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      • Einstein Middle
      • Coping skills and suggestions

      Stress Management

      • Coping skills and suggestions
      • Hello Families,

        Please feel free to use the list of resources below to build coping skills and support stress management. 

         

         WEBSITES: 

        Coping and Taking Care of Your Emotional Health (adults and kids)

        https://emergency.cdc.gov/coping/selfcare.asp

         

        Ten Tools: tools to help feel better and stay positive.  Each link on the left side of the page has more details and suggestions about how to manage and process feelings of sadness, stress and worry. 

         

        Be Calm Resource List for Adults and Kids includes websites, videos and a list of calming apps

         

         WEBINARS:

        FREE webinars teaching DBT skills (dialectical behavior therapy) to help manage difficult emotional situations, cope with stress and make better decisions. 

        Parenting through COVID 19: http://www.dbtinschools.com/parenting-through-covid19

        Student Life Skills to Survive and Thrive during COVID 19: http://www.dbtinschools.com/covid-19-student-life-skills-class

         

         

        PDFs/Visuals:

         Shifting Negative Self-Talk: S.O.S

         

        Preventing a Panic Attack: PPA 

         

        Calm Down Tools for Older Kids

         

         Support for Families during COVID 19: Family Support

         

        Healthy Coping Strategies List

         

        Regulating Thoughts

         

         3 Ways to Help Kids Navigate Big Emotions

        by Cher Anderton

         

        Strategies for Self Care

        from Utah Schools

         

        Emergency Care Wall

         

        Ideas for Calm Down Kits

         

        Trauma Informed Parenting

         

         

        Student Stress Reduction Activities: 

        Coloring for Stress Reduction

         

        Favorites List

         

        Colors and Mindfulness - from where you are sitting, look around and write down what you see

         

      Einstein Middle School

      19343 3rd Ave. N.W. Shoreline, WA 98177

      Phone: 206.393.4730
      Fax: 206.393.4735
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