- Shorewood High
- QUARANTEAM
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Stay active. Stay connected. Stay positive.
#quaranTEAM #wegotthisshorewood
OVERHEAD PASSING (SETTING):
Setting 'Playlist' - https://www.theartofcoachingvolleyball.com/shared-playlist/?playlist_id=NDQ5MzM=
Getting comfortable with hand control - https://www.theartofcoachingvolleyball.com/getting-players-comfortable-with-hand-control/
NEW: Setting through a Hoop: Use a basketball hoop, a hula hoop, or a basket of some kind. Set a goal for 10 perfect sets into the designated hoop and track how many attempts it takes. KEY: Toss the ball high enough in the air so you have to move to the ball like you would during practice or a match. If done everyday, this gets you 1,000 extra reps each month!
ATTACKING/BLOCKING:
Outside Hitter Transition Footwork - https://www.theartofcoachingvolleyball.com/outside-hitter-footwork/
Improving the 4-Step Approach - https://www.theartofcoachingvolleyball.com/cary-wallin-keys-to-improving-a-4-step-approach/
NEW: Attacking footwork can be done anywhere! Practice 20-30 reps daily, going full speed with your approach (yes, that includes your arms and FINISHING your swing through to your hip!).
Block Touch Challenge - https://www.theartofcoachingvolleyball.com/block-touch-challenge/
NEW: Garage Door Blocking: The height of a garage door is usually around 7 feet, which makes it very close to a women's volleyball net height. This is an easy tool to use to practice blocking footwork and hand position. Try 3 variations: STANDING BLOCK / SHUFFLE BLOCK / FULL BLOCK TO THE LEFT OR RIGHT SIDE (either swing or crossover steps).
FOREARM PASSING/DEFENSE:
Wall Pass/Setting - https://www.theartofcoachingvolleyball.com/wall-passing-setting/
Advanced Wall Pass/Setting - https://www.theartofcoachingvolleyball.com/advanced-wall-pass-set/
Passing Angles: https://www.theartofcoachingvolleyball.com/practicing-passing-angles/
Passing Footwork: https://www.theartofcoachingvolleyball.com/improve-your-passing-footwork-by-saying-1-2-3/
NEW: Mastering the Skill of Reading: https://www.theartofcoachingvolleyball.com/mastering-reading/
ROTATION: **Encouraged for all players** - Returning players: You will be expected to know the basics of the offensive system you ran last season - 5x1 or 6x2
Understanding Rotation - https://www.theartofcoachingvolleyball.com/understanding-rotations/
MENTAL GAME:
Meditate on Power Phrases - https://www.theartofcoachingvolleyball.com/meditate-on-power-phrases/
How to be the best teammate possible - no matter your role - https://www.theartofcoachingvolleyball.com/how-to-be-the-best-teammate-possible-no-matter-your-role/
TEDx talk: 'The Skill of Self Confidence': Dr. Ivan Joseph - https://www.youtube.com/watch?v=w-HYZv6HzAs
Russell Wilson: My secret to staying focused under pressure: https://www.ted.com/talks/
russell_wilson_my_secret_to_ staying_focused_under_ pressure?utm_campaign= tedspread&utm_medium=referral& utm_source=tedcomshare
