Volleyball

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NEW: At-Home Workout Plan

OVERHEAD PASSING (SETTING): 

Setting 'Playlist' - https://www.theartofcoachingvolleyball.com/shared-playlist/?playlist_id=NDQ5MzM= 

Getting comfortable with hand control - https://www.theartofcoachingvolleyball.com/getting-players-comfortable-with-hand-control/ 

NEW: Setting through a Hoop:  Use a basketball hoop, a hula hoop, or a basket of some kind.  Set a goal for 10 perfect sets into the designated hoop and track how many attempts it takes.  KEY:  Toss the ball high enough in the air so you have to move to the ball like you would during practice or a match. If done everyday, this gets you 1,000 extra reps each month! 

ATTACKING/BLOCKING:

Outside Hitter Transition Footwork - https://www.theartofcoachingvolleyball.com/outside-hitter-footwork/  

Improving the 4-Step Approach - https://www.theartofcoachingvolleyball.com/cary-wallin-keys-to-improving-a-4-step-approach/

NEW: Attacking footwork can be done anywhere!  Practice 20-30 reps daily, going full speed with your approach (yes, that includes your arms and FINISHING your swing through to your hip!).  

Block Touch Challenge - https://www.theartofcoachingvolleyball.com/block-touch-challenge/

NEW: Garage Door Blocking:  The height of a garage door is usually around 7 feet, which makes it very close to a women's volleyball net height.  This is an easy tool to use to practice blocking footwork and hand position.  Try 3 variations: STANDING BLOCK / SHUFFLE BLOCK / FULL BLOCK TO THE LEFT OR RIGHT SIDE (either swing or crossover steps). 

FOREARM PASSING/DEFENSE:

Wall Pass/Setting - https://www.theartofcoachingvolleyball.com/wall-passing-setting/

Advanced Wall Pass/Setting - https://www.theartofcoachingvolleyball.com/advanced-wall-pass-set/ 

Passing Angles: https://www.theartofcoachingvolleyball.com/practicing-passing-angles/ 

Passing Footwork: https://www.theartofcoachingvolleyball.com/improve-your-passing-footwork-by-saying-1-2-3/ 

NEW: Mastering the Skill of Reading: https://www.theartofcoachingvolleyball.com/mastering-reading/ 

ROTATION: **Encouraged for all players** - Returning players: You will be expected to know the basics of the offensive system you ran last season - 5x1 or 6x2

Understanding Rotation - https://www.theartofcoachingvolleyball.com/understanding-rotations/