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      • QUARANTEAM

      Volleyball

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      • Stay active.  Stay connected.  Stay positive.  

        #quaranTEAM #wegotthisshorewood

         

        NEW: At-Home Workout Plan

         

        OVERHEAD PASSING (SETTING): 

        Setting 'Playlist' - https://www.theartofcoachingvolleyball.com/shared-playlist/?playlist_id=NDQ5MzM= 

        Getting comfortable with hand control - https://www.theartofcoachingvolleyball.com/getting-players-comfortable-with-hand-control/ 

        NEW: Setting through a Hoop:  Use a basketball hoop, a hula hoop, or a basket of some kind.  Set a goal for 10 perfect sets into the designated hoop and track how many attempts it takes.  KEY:  Toss the ball high enough in the air so you have to move to the ball like you would during practice or a match. If done everyday, this gets you 1,000 extra reps each month! 

         

        ATTACKING/BLOCKING:

        Outside Hitter Transition Footwork - https://www.theartofcoachingvolleyball.com/outside-hitter-footwork/  

        Improving the 4-Step Approach - https://www.theartofcoachingvolleyball.com/cary-wallin-keys-to-improving-a-4-step-approach/

        NEW: Attacking footwork can be done anywhere!  Practice 20-30 reps daily, going full speed with your approach (yes, that includes your arms and FINISHING your swing through to your hip!).  

        Block Touch Challenge - https://www.theartofcoachingvolleyball.com/block-touch-challenge/

        NEW: Garage Door Blocking:  The height of a garage door is usually around 7 feet, which makes it very close to a women's volleyball net height.  This is an easy tool to use to practice blocking footwork and hand position.  Try 3 variations: STANDING BLOCK / SHUFFLE BLOCK / FULL BLOCK TO THE LEFT OR RIGHT SIDE (either swing or crossover steps). 

         

        FOREARM PASSING/DEFENSE:

        Wall Pass/Setting - https://www.theartofcoachingvolleyball.com/wall-passing-setting/

        Advanced Wall Pass/Setting - https://www.theartofcoachingvolleyball.com/advanced-wall-pass-set/ 

        Passing Angles: https://www.theartofcoachingvolleyball.com/practicing-passing-angles/ 

        Passing Footwork: https://www.theartofcoachingvolleyball.com/improve-your-passing-footwork-by-saying-1-2-3/ 

        NEW: Mastering the Skill of Reading: https://www.theartofcoachingvolleyball.com/mastering-reading/ 

         

        ROTATION: **Encouraged for all players** - Returning players: You will be expected to know the basics of the offensive system you ran last season - 5x1 or 6x2

        Understanding Rotation - https://www.theartofcoachingvolleyball.com/understanding-rotations/ 

          

         

         

         

      Shorewood High School

      17300 Fremont Ave. N. Shoreline, WA 98133

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      Fax: 206.393.4711
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