Files you can download and use

Shooting Workouts

Strength Training

Skill Review

Incredible video teaching shooting form - you'll never do this too much: https://youtu.be/Rbpud3o7tSg

How to get into a correct triple threat position pivoting in either direction, and how to attack from that position: https://youtu.be/9yMsQFPapQU

How to perform a "Pocket" dribble (the dribble that sets up an attack when already dribbling): https://youtu.be/bNpxVD7B-80

How to perform "Drop" footwork (the foundation for attacking off the dribble): https://youtu.be/yJzobb0Q-w4

Ball Handling Workouts

A 5-minute ball handling workout you can follow along to: https://youtu.be/DJK267BZ9bQ

A more advanced 5-minute follow along routine that requires a little more space (but is also a better workout if you're ready for it): https://www.usab.com/basketball/media/videos/2015/10/5minute-mvp-ball-handling-workout.aspx