Stress Management / Coping skills and suggestions

Hello Families,

Please feel free to use the list of resources below to build coping skills and support stress management.

WEBSITES:

Coping and Taking Care of Your Emotional Health (adults and kids)

https://emergency.cdc.gov/coping/selfcare.asp

Ten Tools: tools to help feel better and stay positive. Each link on the left side of the page has more details and suggestions about how to manage and process feelings of sadness, stress and worry.

Be Calm Resource List for Adults and Kids includes websites, videos and a list of calming apps

WEBINARS:

FREE webinars teaching DBT skills (dialectical behavior therapy) to help manage difficult emotional situations, cope with stress and make better decisions.

Parenting through COVID 19: http://www.dbtinschools.com/parenting-through-covid19

Student Life Skills to Survive and Thrive during COVID 19: http://www.dbtinschools.com/covid-19-student-life-skills-class

PDFs/Visuals:

Shifting Negative Self-Talk: S.O.S

Preventing a Panic Attack: PPA

Calm Down Tools for Older Kids

Support for Families during COVID 19: Family Support

Healthy Coping Strategies List

Regulating Thoughts

3 Ways to Help Kids Navigate Big Emotions

by Cher Anderton

Strategies for Self Care

from Utah Schools

Emergency Care Wall

Ideas for Calm Down Kits

Trauma Informed Parenting

Student Stress Reduction Activities:

Coloring for Stress Reduction

Favorites List

Colors and Mindfulness - from where you are sitting, look around and write down what you see