Please feel free to use the list of resources below to build coping skills and support stress management.
Coping and Taking Care of Your Emotional Health (adults and kids)
Ten Tools: tools to help feel better and stay positive. Each link on the left side of the page has more details and suggestions about how to manage and process feelings of sadness, stress and worry.
Be Calm Resource List for Adults and Kids includes websites, videos and a list of calming apps
FREE webinars teaching DBT skills (dialectical behavior therapy) to help manage difficult emotional situations, cope with stress and make better decisions.
Parenting through COVID 19: http://www.dbtinschools.com/parenting-through-covid19
Student Life Skills to Survive and Thrive during COVID 19: http://www.dbtinschools.com/covid-19-student-life-skills-class
Shifting Negative Self-Talk: S.O.S
Preventing a Panic Attack: PPA
Calm Down Tools for Older Kids
Support for Families during COVID 19: Family Support
Healthy Coping Strategies List
3 Ways to Help Kids Navigate Big Emotions
by Cher Anderton
Strategies for Self Care
from Utah Schools
Ideas for Calm Down Kits
Student Stress Reduction Activities:
Colors and Mindfulness - from where you are sitting, look around and write down what you see